What are the health benefits of sunlight

 Sometimes spending time outdoors can be tough, but now that winter is here, try to get as much sun as possible. Getting into the habit of sunbathing is very important as it allows you to take advantage of the many major benefits that sunlight has to offer. Supplements such as vitamin D tablets are also important additions to your diet to help maintain levels of essential vitamins in your body. Let's take a look at some of the ways that sun exposure can help maintain overall health.

Better Sleep

Sunlight allows for better sleep and resets your circadian rhythms by regulating the levels of serotonin and melatonin in your brain. Getting an hour of light every day prepares you to get better sleep every night. 

Mood

If your vitamin D levels are low, your risk of depression increases. Exposure to the sun increases your body's production of vitamin D, which can relieve symptoms of stress and depression while improving your overall mental and emotional health.

Increase energy

Sunshine sends signals to your brain to be alert and active. During the sunny seasons, we naturally have more energy as our brains are more activated and awake. Getting outdoors will make you more alive and energetic.

Health Conditions

Bright rays from the sun may help improve symptoms of attention deficit hyperactivity disorder (ADHD), bipolar depression, schizophrenia, eating disorders, and other health conditions. People with the above conditions are known to have low levels of vitamin D, which you can easily get from sunlight.

Blood Pressure

Exposure to sunlight releases stores of nitrogen oxides in your body causing the arteries to dilate which lowers blood pressure. Maintaining a lower blood pressure is important for your overall cardiovascular health.

Metabolic Syndrome

Exposure to sunlight helps decrease the risk of metabolic syndrome issues, which includes high blood pressure, excess body fat, and high blood sugar. 

Heal Inflammation 

The exposure to regular sunlight may help with inflammatory skin conditions like eczema, acne, psoriasis, etc. Sunlight is also associated with autoimmune diseases such as arthritis and inflammatory bowel disease. 

Prevent cancer

Certain cancers have been linked to lower levels of vitamin D. Dr. Goldstein warns it doesn’t necessarily indicate that increasing your vitamin D will decrease your risk, but it’s an association that healthcare providers are paying close attention to. 

Stronger bones

Vitamin D is essential for helping the body absorb calcium and phosphate from your daily diet. These minerals are crucial for healthy bones, teeth, and muscles. Not getting enough vitamin D from the sun or your diet results in soft and weak bones. A vitamin D deficiency for a long term can lead to osteoporosis, especially in older ages. 

Life Expectancy

Getting adequate sunlight on a daily basis contributes to your healthy lifestyle, helping you to live a happy, active and long life. 

Conclusion

Sunlight has numerous benefits for your overall health and it is very important to spend time outdoors especially in the winter times. A diet full of nutrition, sound sleep and regular exercise are the key to maintaining energy levels, a strong immune system and a stress-free life. If you suffer from a vitamin D deficiency, do consult your doctor to know the treatment and other important info like folic acid benefits for men.

Possible Reasons For Feeling Tired All The Time

 More and more people are complaining about constant fatigue, lethargy, and decreased energy levels, mainly due to the sedentary modern lifestyles. Despite having attained a lot of knowledge in the field of healthy living and habits, the modern lifestyle, especially the 9-5 work pattern, is causing people to face early aging and signs of fatigue in their 40s. General physicians encounter a lot of people going through the problems of feeling tired all the time and lack of energy levels, both physically and mentally.

The feeling of constant tiredness and lack of energy is also known as Chronic Fatigue Syndrome (CFS). In medical terminology, it is termed myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID).

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Sometimes, there are some internal factors that lead to such feelings of tiredness and fatigue; the external habits and environment are not always to be blamed. Constant fatigue and uncontrollable tiredness, apparently without any illness, can be linked to chronic issues. The earlier they are detected the better.

Possible causes of chronic fatigue

Imagine a person going to the gym every day ever since he was in his late 20s. After 10 years of regular workout and fitness routines along with healthy eating, he has suddenly lost the energy to go to the gym daily. Gradually, he decreased the intensity of his workouts and even skips a few sessions. Not just this, but he is also losing enthusiasm for social events and tours. Apparently, he is physically fit and emotionally stable, then why all this fatigue?

There are some underlying reasons for these conditions, such as:

§ Excess physical activity

§ Instant weight gain or weight loss

§ Consuming too much caffeine 

§ Improper sleep pattern

§ Certain medications like antidepressants

§ Psychological stress and constant worry

§ Physical or emotional pain, a prolonged feeling of loss, hurt, grief

§ Substance abuse, addiction

§ Peer pressure, social anxiety, feeling of exhaustion from work

§ Viral infections

§ Weakened immune system

§ Tumors, diabetes, genetic disorders, autoimmune disorders

§ Chronic allergies

§ Weakening of bones (osteoporosis), and reduced muscle mass

§ Hormonal imbalance (hypo/ hyperthyroidism), early symptoms of menopause in women, or low testosterone levels in men

 Treating and managing chronic fatigue

When feeling tired all the time, it is best to consult a doctor. Especially if you are in your early 40s or more, it is time to see a doctor. Sometimes, simple medication, sleep or stress management, or lifestyle changes can bring the desired results. However, in many cases, prolonged treatments or therapies might be helpful.

Some of the common treatments for controlling chronic fatigue are:

§ Low Dose Naltrexone (LDN)

§ Bioidentical Hormone Replacement Therapy (BHRT)

§ Adrenal support supplementation

§ Nutritional supplements

§ IV drip therapy

§ Micro immunotherapy

§ Sleep management

§ Stress management

§ Alternate treatments (tai chi, yoga, acupuncture)

Going for the above-mentioned treatments can bring positive and lasting results and can help you improve your quality of life rather than leading a dull life by feeling tired all the time.

Concluding words:

To live a healthy and active life, one needs to stay physically energetic and mentally and emotionally positive. Sometimes, despite the efforts, one still complains about feeling tired all the time, without any apparent reason. In such cases, timely diagnosis of underlying causes can help bring the lost energy and strength into your mind, body, relationships, and everyday dealings.